Summer means scorching heat. When summer days come, we all get very tired. Our body temperature also increases with the hot temperature outside. In summer, you have to be aware of everything from clothing to food. Because it is important to take care of your comfort at this time.

If you don’t want to be overwhelmed by the heat, you should know how to keep yourself fresh.

Clothing:
How hot you feel depends a lot on your clothing. Pay special attention to the type and color of clothes in summer. It is best to wear cotton clothes. Such clothes will give you a fresh feeling.

Hair tie:
Also take a look at the types of hair ties for comfort in the heat. Tie your hair the way you feel comfortable. Try to follow the same rules when it comes to haircuts.

Use of AC:
Those who have AC in their house, use AC to get relief from heat. AC or air cooler works to keep the room cool. So if the temperature seems unbearable take the help of AC. But don’t make a habit of staying in AC all the time. It can be counterproductive.

Drinks:
Sweating increases due to the intensity of heat during summer. As a result, much of the necessary water is removed from the body. Because of this, dehydration may occur! Therefore, during hot season, one should drink various types of drinks like water, canned water, sherbet, ghol, fruit juice etc. Drink at least 8 glasses of water daily.

Everyday Makeup:
If you massage the skin with ice for a while before makeup, the makeup stays fresh for a long time. It is very effective especially for oily skin. Cosmetics should be chosen according to skin type. Water based cosmetics work best for oily skin. Oil based cosmetics give a smooth look to those with dry skin. So choose the right formula cosmetics according to your skin type.

Don’t go out unnecessarily:
Do not go out unless necessary. Because you can get sick due to the sun and dust outside. Try not to be outside especially around noon. Go out when the sun comes down in the afternoon. If you have to go out alone, use an umbrella. Apart from this, you can also use sunscreen cream.