Hearing about the virtues of Ayurvedic ingredients, one would think that one needs to develop a habit of consuming them today.
Researcher of India’s famous Ayurvedic treatment and research institute ‘Kairali Ayurvedic Group’ which has been providing Ayurvedic services for more than two decades. Rahul Dogra says, ‘A daily diet should include foods that taste sweet, sour, salty, pungent, salty and grainy – at least one of these six. The right food contains purity which keeps the body healthy, revives energy, boosts immunity, helps increase physical and mental strength, and improves digestion.’
And to get all of these, there is no alternative to developing an Ayurvedic diet without having to remember special foods from time to time. The most convenient thing about this is that they are all readily available.
* Ginger: Many people eat ginger with tea. Ginger is well known for its various beneficial properties. Ginger is also anti-inflammatory, appetite suppressant, anti-gas, and anti-abdominal. Dr. “In Ayurvedic scriptures, ginger is used to prevent nausea,” says Dogra. A massage of the dry root of ginger mixed with cashew nut oil relieves bone joint pain. It also helps in reducing the pain of migraine and reducing the amount of cholesterol in the body.
* Ashwagandha Root: Famous Indian food and pharmaceutical company ‘Dabur’ uses Ashwagandha root as one of the main ingredients in their medicinal food Chavanpras. In Ayurveda, it is mainly used to relieve stress, anxiety, and fatigue. Besides, its leaves help in preventing body swelling pain or rheumatoid arthritis. Ashwagandha also helps to increase sperm count in men.
* Amalaki: Amalaki is also famous for its powerful antioxidant properties, along with many other benefits. Dr. “It simultaneously acts as a digestive tonic, colon cleanser, and removes excess heat from the body,” says Dogra. Amalaki is a great source of natural vitamin C and calcium. It also has anti-aging properties. Amla oil helps prevent dandruff.
* Turmeric: It is now known as one of the most popular ‘superfoods’ in the world. The reason is its special immunity. It pairs well with viruses, bacteria, and fungi to build immunity. Its use in skin treatment, liver purification, and prevention of diabetes is recognized worldwide. Apart from being used as a spice, turmeric can be added to the menu in various ways – turmeric tea, and turmeric milk.
* Ghee: Good news for those who eat ghee for flavor, ghee actually helps lower cholesterol in the body.
* Tulsi: In Ayurveda, Tulsi, ginger, and cardamom are boiled together to treat sore throat, headache, and some skin diseases. Regular consumption of tulsi leaves improves blood purity, lowers blood sugar, and boosts immunity.
* Brahmi Shaka: Regular consumption of Brahmi Lata i.e. Brahmi Shaka increases brain and nervous system capacity. It also acts as a memory enhancer. However, due to some side effects, it should not be consumed without expert advice. The Dogras