Who doesn’t want healthy and glowing skin? Many people take various care to increase the brightness and smoothness of their skin. Many people also use different brands of creams, and moisturizing lotions for skin care. And the prices of these cosmetics products are also high. However, few of us know that a change in diet can play an important role in keeping the skin healthy. So we need to know about food habits for healthy skin.

Vitamin-C-rich fruits and vegetables:
Vitamin C plays a role in protecting the skin from the ultraviolet rays of the sun. However, our body cannot retain vitamin C for a long time. So we should eat foods rich in vitamin C every day. Fruits like grapes and pomegranate are very good sources of vitamin C. In addition, the polyphenol content in the fruit acts as an antioxidant in the body, which helps to protect the health of the skin. Apart from this, vegetables like spinach and spinach are sources of vitamin C.

Nuts and seeds:
Researchers have analyzed the effects of almonds on skin health. They found that regular consumption of almonds helps reduce facial wrinkles and hyperpigmentation. Apart from this, foods like beans, walnuts, and chia seeds contain omega three fatty acids. Omega 3 reduces the risk of skin damage due to intense sun exposure.

Oily fish:
Seeds aren’t the only source of skin-friendly omega-3s. Salmon, trout, and sardines are good sources of omega-3. This fat found in fish prevents serious skin diseases like psoriasis. Those who have acne problems can also get rid of this problem by eating more sea fish.

Water:
If you don’t drink enough water, you are at risk of becoming dehydrated. And if this is the case, no skin care will help. Because the main component of skin cells is water. So drinking enough water is very good for the skin. Lack of water can cause the skin to become dry. Several studies have shown that drinking enough water has a positive role in the physiological function of the skin.

Coffee/Green Tea:
Since coffee and green tea are 99 percent water. It is already good for the skin. Apart from this water, coffee also contains polyphenols, which play a role in removing skin wrinkles. Apart from this, those suffering from dry skin problems can try drinking coffee regularly. Because polyphenols are very beneficial for dry skin problems. In addition, several studies have shown that green tea helps reduce skin roughness. However, in the case of coffee and green tea, how well it will affect the body depends on how it is prepared.