By eating delicious food, body fat accumulates weight increases. There are few people who are not worried about being overweight. It is not possible for many people to walk or exercise regularly due to the pressure of work. Even if you don’t sleep because of the worry of losing weight, there is a trick to losing weight in that sleep. No wonder. Research says that weight will decrease even in sleep.

Sleep is important for our body and brain. It is possible to reduce excess body fat only by following proper sleep rules. A group of health experts believes that sleep is the best way to lose fat because the body’s metabolic rate works the most during sleep.

According to them, proper sleeping habits can reduce body fat and keep the body fit. By following a certain rule, the body’s metabolism rate is under control. A human needs 7-8 hours of sleep. Before going to sleep, many people turn on the light in the house. But according to experts sleeping in complete darkness burns more calories in the body.

Be careful about eating before going to bed to lose fat. Dinner should be eaten at least 1.5-2 hours before sleep. Many people sleep after eating. This practice will help in gaining fat. Eat light meals that contain protein. Go to bed at least 2 hours after eating a nutritious light meal.

Casein protein is a type of dairy protein that takes a long time to digest. So if you can eat such a protein shake at night, then your digestive system will be active throughout the night. Calories will also drop.

Also, if you want to reduce fat, you should wear thin clothes. Many people go to sleep wearing thick clothes before going to sleep, which is not right at all. Many people sleep in tight clothes, which causes problems in blood circulation in the body. Having thick and covered clothing means that the body does not have to work as hard to keep itself warm, resulting in less calorie burn. So if you want to reduce body calories even during sleep, light clothes are the best clothes.

Many people now have the habit of using the phone before going to sleep – this is not right. Blue light from mobile, TV, and laptop screens stops the production of melatonin hormone in the body. Melatonin is one of the key factors in shedding calories. If you don’t get this hormone properly, it is not possible to reduce fat, so it is better not to use these devices before going to sleep.

If there is AC in the room, sleep with the AC on. If there is no AC, take a bath in hot water, do not wet your head and wet your body. Sleep with the fan on. The body itself burns more calories to keep itself warm during sleep. It easily reduces body fat. If you have a cold or asthma problem, however, it is different, then this should be avoided.